S J 1x500m/1:00r row
500m
Meters
2:31.8
Time
2:31.8
Pace
27
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511m |
| Overall Time | 3:31.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Drag Factor | 125 |
July 14, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 32 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 32 | |
| r11m |