S J 2x500m/1:00r row
1,000m
Meters
5:37.3
Time
2:48.6
Pace
51
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 7:37.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
July 15, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.3 | 1,000m | 2:48.6 | 73 | 551 | 25 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 28 | |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 23 | |
| r18m |