S J 1x500m/1:00r row
500m
Meters
2:36.9
Time
2:36.9
Pace
26
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 556m |
| Overall Time | 3:36.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
July 16, 2022 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 29 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 29 | |
| r56m |