S J 1x500m/1:00r row
500m
Meters
2:33.7
Time
2:33.7
Pace
26
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 3:33.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 32 |
| Drag Factor | 125 |
July 17, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 32 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 32 | |
| r15m |