S J 2x500m/1:00r row
1,000m
Meters
5:24.5
Time
2:42.2
Pace
53
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,023m |
| Overall Time | 7:24.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
July 20, 2022 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 27 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 31 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 25 | |
| r23m |