S J 2x500m/1:00r row
1,000m
Meters
5:32.6
Time
2:46.3
Pace
52
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033m |
| Overall Time | 7:32.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
July 22, 2022 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 24 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 26 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 24 | |
| r33m |