S J 3:27 row
413m
Meters
3:27.5
Time
4:11.2
Pace
21
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
November 04, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.5 | 413m | 4:11.2 | 22 | 375 | 22 |
| 3:27.5 | 414m | 4:10.6 | 22 | 376 | 22 |