S J 1x500m/1:00r row
500m
Meters
3:15.9
Time
3:15.9
Pace
25
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 512m |
| Overall Time | 4:15.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
November 23, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 23 | |
| 3:15.9 | 500m | 3:15.9 | 47 | 460 | 23 | |
| r12m |