S J 1x500m/1:00r row
500m
Meters
3:00.4
Time
3:00.4
Pace
25
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 511m |
| Overall Time | 4:00.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
January 14, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 21 | |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 21 | |
| r11m |