S J 1x500m/1:00r row

500m

Meters

3:15.7

Time

3:15.7

Pace

25

Calories

Rest Distance10m
Rest Time1:00.0
Overall Distance510m
Overall Time4:15.7
Average Watts47
Calories Per Hour460
Stroke Rate21
Drag Factor122

January 18, 2023 07:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:15.7 500m 3:15.7 47 460 21
3:15.7 500m 3:15.7 47 460 21
r10m