S J 1x500m/1:00r row
500m
Meters
3:15.7
Time
3:15.7
Pace
25
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 510m |
| Overall Time | 4:15.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
January 18, 2023 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.7 | 500m | 3:15.7 | 47 | 460 | 21 | |
| 3:15.7 | 500m | 3:15.7 | 47 | 460 | 21 | |
| r10m |