S J 1x500m/1:00r row
500m
Meters
2:53.8
Time
2:53.8
Pace
25
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513m |
| Overall Time | 3:53.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
January 20, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 22 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 22 | |
| r13m |