S J 1x500m/1:00r row
500m
Meters
2:57.2
Time
2:57.2
Pace
25
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 3:57.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
January 23, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 22 | |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 22 | |
| r16m |