S J 1x500m/1:00r row
500m
Meters
2:46.4
Time
2:46.4
Pace
25
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 3:46.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
January 25, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 23 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 23 | |
| r17m |