S J 1x500m/1:00r row
500m
Meters
2:54.1
Time
2:54.1
Pace
25
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 3:54.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 31, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 23 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 23 | |
| r14m |