S J 2x500m/1:00r row
1,000m
Meters
5:48.2
Time
2:54.1
Pace
50
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 7:48.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
February 01, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.2 | 1,000m | 2:54.1 | 66 | 528 | 22 | |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 23 | |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 22 | |
| r27m |