S J 1x500m/1:00r row
500m
Meters
3:02.1
Time
3:02.1
Pace
25
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 512m |
| Overall Time | 4:02.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
February 13, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 22 | |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 22 | |
| r12m |