S J 1x500m/1:00r row
500m
Meters
2:45.7
Time
2:45.7
Pace
25
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 516m |
| Overall Time | 3:45.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
February 14, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 24 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 24 | |
| r16m |