S J 2x500m/1:00r row
1,000m
Meters
4:52.7
Time
2:26.3
Pace
55
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 6:52.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
February 21, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 27 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 26 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 30 | |
| r38m |