S J 1x500m/1:00r row
500m
Meters
2:36.4
Time
2:36.4
Pace
26
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 3:36.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
February 22, 2023 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 26 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 26 | |
| r15m |