S J v300m/2:14r...3 row
900m
Meters
3:55.4
Time
2:10.7
Pace
54
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 929m |
| Overall Time | 8:15.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 126 |
May 10, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.4 | 900m | 2:10.7 | 156 | 838 | 28 | |
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 29 | |
| r: 2:14 | 13m | |||||
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 28 | |
| r: 2:06 | 16m | |||||
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 28 | |
| r29m |
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Workout Graph
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