S J v300m/2:09r...3 row
900m
Meters
3:46.8
Time
2:06.0
Pace
56
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 921m |
| Overall Time | 9:12.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 126 |
May 13, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.8 | 900m | 2:06.0 | 175 | 902 | 27 | |
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 26 | |
| r: 2:09 | 11m | |||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 27 | |
| r: 3:17 | 10m | |||||
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 29 | |
| r21m |
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Workout Graph
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