S J v300m/1:35r...3 row
900m
Meters
4:44.2
Time
2:37.8
Pace
55
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 940m |
| Overall Time | 10:26.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 125 |
May 15, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 900m | 2:37.8 | 89 | 606 | 23 | |
| 2:15.8 | 300m | 3:46.3 | 30 | 403 | 15 | |
| r: 1:35 | 9m | |||||
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 25 | |
| r: 4:07 | 31m | |||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 29 | |
| r40m |
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Workout Graph
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