S J v300m/3:17r...3 row
900m
Meters
3:37.8
Time
2:01.0
Pace
58
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 935m |
| Overall Time | 11:01.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 126 |
May 16, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.8 | 900m | 2:01.0 | 198 | 979 | 30 | |
| 1:13.5 | 300m | 2:02.5 | 190 | 955 | 29 | |
| r: 3:17 | 17m | |||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 29 | |
| r: 4:07 | 18m | |||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 33 | |
| r35m |
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Workout Graph
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