S J v300m/3:10r...3 row
900m
Meters
3:46.0
Time
2:05.5
Pace
55
Calories
141
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 931m |
| Overall Time | 10:41.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 125 |
May 17, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.0 | 900m | 2:05.5 | 177 | 908 | 29 | 141 | |
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 29 | 138 | |
| r: 3:10 | 17m | ||||||
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 29 | 139 | |
| r: 3:45 | 14m | ||||||
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 31 | 147 | |
| r31m |
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Workout Graph
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