S J v300m/2:09r...3 row
900m
Meters
3:51.5
Time
2:08.6
Pace
54
Calories
134
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 933m |
| Overall Time | 9:27.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 126 |
June 05, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.5 | 900m | 2:08.6 | 165 | 866 | 26 | 134 | |
| 1:17.8 | 300m | 2:09.6 | 161 | 852 | 26 | 128 | |
| r: 2:09 | 17m | ||||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 27 | 138 | |
| r: 3:27 | 16m | ||||||
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 26 | 136 | |
| r33m |
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Workout Graph
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