S J v300m/3:36r...3 row
900m
Meters
3:31.9
Time
1:57.7
Pace
59
Calories
144
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 936m |
| Overall Time | 12:29.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 126 |
June 06, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.9 | 900m | 1:57.7 | 215 | 1038 | 28 | 144 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 30 | 146 | |
| r: 3:36 | 17m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 28 | 143 | |
| r: 5:22 | 19m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 27 | 143 | |
| r36m |
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Workout Graph
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