S J v300m/2:49r...3 row
900m
Meters
3:32.9
Time
1:58.2
Pace
59
Calories
123
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 935m |
| Overall Time | 10:58.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 128 |
June 12, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.9 | 900m | 1:58.2 | 212 | 1027 | 30 | 123 | |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 29 | 72 | |
| r: 2:49 | 16m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 31 | 149 | |
| r: 4:37 | 19m | ||||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 30 | 148 | |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.