S J v300m/2:38r...3 row
900m
Meters
3:34.8
Time
1:59.3
Pace
58
Calories
121
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 933m |
| Overall Time | 9:52.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 128 |
June 13, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.8 | 900m | 1:59.3 | 206 | 1008 | 30 | 121 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 29 | 72 | |
| r: 2:38 | 17m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 31 | 147 | |
| r: 3:40 | 16m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 30 | 145 | |
| r33m |
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Workout Graph
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