S J 30:05 row
5,379m
Meters
30:05.4
Time
2:47.8
Pace
275
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 124 |
June 19, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,379m | 2:47.8 | 74 | 554 | 21 | 125 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 21 | 116 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 22 | 125 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 125 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 133 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 125 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 131 |
| 30:05.4 | 13m | 3:27.6 | 39 | 434 | 0 | 131 |
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Workout Graph
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