S J 50:06 row
8,889m
Meters
50:06.7
Time
2:49.1
Pace
453
Calories
133
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 1117 |
| Drag Factor | 125 |
June 23, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.7 | 8,889m | 2:49.1 | 72 | 549 | 21 | 133 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 129 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 131 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 127 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 128 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 22 | 129 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 132 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 21 | 127 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 133 |
| 45:00.0 | 866m | 2:53.2 | 67 | 531 | 22 | 133 |
| 50:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 147 |
| 50:06.6 | 19m | 2:53.6 | 67 | 529 | 9 | 147 |
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Workout Graph
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