S J v1:40/0:20r...10 row
3,517m
Meters
16:40.0
Time
2:22.1
Pace
196
Calories
140
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,669m |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 125 |
June 26, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,517m | 2:22.1 | 122 | 719 | 25 | 140 | |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 29 | 140 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 26 | 133 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 26 | 138 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 25 | 140 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 25 | 139 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 25 | 140 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 24 | 143 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 25 | 136 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 25 | 145 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 26 | 147 | |
| r: 0:20 | 11m | ||||||
| r152m |
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