S J v5:00/2:00r...5 row
4,081m
Meters
21:00.0
Time
2:34.3
Pace
218
Calories
130
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 31:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 125 |
July 03, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,081m | 2:34.3 | 95 | 627 | 23 | 130 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 138 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 24 | 129 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | 139 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 23 | 127 | |
| r: 2:00 | 301m | ||||||
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 22 | 118 | |
| r: 2:00 | 247m | ||||||
| r1,423m |
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Workout Graph
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