S J v1776m/2:00r...4 row
7,104m
Meters
34:43.7
Time
2:26.6
Pace
393
Calories
144
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,179m |
| Overall Time | 42:43.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 125 |
July 04, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:43.7 | 7,104m | 2:26.6 | 111 | 681 | 23 | 144 | |
| 8:40.5 | 1,776m | 2:26.5 | 111 | 682 | 24 | 142 | |
| r: 2:00 | 16m | ||||||
| 8:41.4 | 1,776m | 2:26.7 | 111 | 680 | 24 | 142 | |
| r: 2:00 | 21m | ||||||
| 8:44.3 | 1,776m | 2:27.6 | 109 | 674 | 23 | 148 | |
| r: 2:00 | 20m | ||||||
| 8:37.6 | 1,776m | 2:25.7 | 113 | 689 | 24 | 146 | |
| r: 2:00 | 18m | ||||||
| r75m |
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Workout Graph
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