S J v1500m/2:00r...4 row
6,000m
Meters
30:25.9
Time
2:32.1
Pace
323
Calories
132
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 38:25.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 128 |
July 09, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:25.9 | 6,000m | 2:32.1 | 99 | 641 | 23 | 132 | |
| 7:33.6 | 1,500m | 2:31.2 | 101 | 648 | 23 | 128 | |
| r: 2:00 | 21m | ||||||
| 7:24.5 | 1,500m | 2:28.1 | 108 | 670 | 24 | 140 | |
| r: 2:00 | 32m | ||||||
| 7:40.3 | 1,500m | 2:33.4 | 97 | 633 | 23 | 127 | |
| r: 2:00 | 14m | ||||||
| 7:47.5 | 1,500m | 2:35.8 | 92 | 618 | 22 | 134 | |
| r: 2:00 | 25m | ||||||
| r92m |
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Workout Graph
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