S J v6:00/2:00r...6 row
3,304m
Meters
15:00.0
Time
2:16.1
Pace
194
Calories
139
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,455m |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 127 |
July 24, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 29 | 139 | |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 25 | 129 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | 138 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | 135 | |
| r: 2:00 | 27m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 141 | |
| r: 2:00 | 34m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 150 | |
| r: 2:00 | 34m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 146 | |
| r: 2:00 | 16m | ||||||
| r151m |
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Workout Graph
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