S J v3:00/2:00r...5 row
4,048m
Meters
19:00.0
Time
2:20.8
Pace
229
Calories
139
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 128 |
July 25, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,048m | 2:20.8 | 125 | 731 | 24 | 139 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 140 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 25 | 138 | |
| r: 2:00 | 33m | ||||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 137 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 23 | 141 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 141 | |
| r: 2:00 | 18m | ||||||
| r160m |
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Workout Graph
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