S J v2:30/0:30r...10 row
5,237m
Meters
25:00.0
Time
2:23.2
Pace
293
Calories
134
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 128 |
July 26, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,237m | 2:23.2 | 119 | 710 | 24 | 134 | |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 24 | 128 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 25 | 137 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 24 | 132 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 24 | 135 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 25 | 139 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 24 | 133 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 23 | 134 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 23 | 132 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 24 | 135 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 24 | 136 | |
| r: 0:30 | 11m | ||||||
| r126m |
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