S J 10000m row
10,000
Meters
50:43.8
Time
2:32.1
Pace
540
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 1154 |
| Drag Factor | 128 |
July 29, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:43.8 | 10,000 | 2:32.1 | 99 | 638 | 540 | 22 | 131 |
| 10:25.9 | 2,000 | 2:36.4 | 91 | 609 | 106 | 22 | 118 |
| 10:05.1 | 4,000 | 2:31.2 | 101 | 642 | 108 | 23 | 124 |
| 10:02.3 | 6,000 | 2:30.5 | 103 | 651 | 109 | 23 | 134 |
| 9:59.9 | 8,000 | 2:29.9 | 104 | 654 | 109 | 23 | 137 |
| 10:10.6 | 10,000 | 2:32.6 | 98 | 636 | 108 | 23 | 146 |
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Workout Graph
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rowlympics day 3