S J 20:00 row
4,100m
Meters
20:00.0
Time
2:26.3
Pace
227
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 129 |
July 30, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 23 | 133 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 125 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 23 | 129 |
| 12:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | 130 |
| 16:00.0 | 796m | 2:30.7 | 102 | 651 | 23 | 132 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | 149 |
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Workout Graph
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rowlympics day 4