S J 30:00 row
5,604m
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 127 |
August 03, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,604m | 2:40.5 | 84 | 590 | 22 | 119 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 22 | 114 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 21 | 112 |
| 18:00.0 | 1,108m | 2:42.4 | 82 | 580 | 22 | 125 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 21 | 112 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 24 | 132 |
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Workout Graph
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rowlympics day 8