S J v6:00/1:00r...6 row
4,467m
Meters
21:00.0
Time
2:21.0
Pace
254
Calories
139
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 128 |
August 05, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,467m | 2:21.0 | 125 | 729 | 24 | 139 | |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 23 | 133 | |
| r: 1:00 | 23m | ||||||
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 134 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | 141 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 145 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 146 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 140 | |
| r: 1:00 | 21m | ||||||
| r102m |
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