S J 500m row
500m
Meters
2:08.4
Time
2:08.4
Pace
28
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 128 |
August 07, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | 134 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 30 | 119 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 | 129 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 30 | 139 |
| 0:27.7 | 400m | 2:18.5 | 132 | 753 | 26 | 141 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 27 | 144 |
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Workout Graph
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