S J v2000m/3:00r...4 row
5,000m
Meters
23:21.5
Time
2:20.1
Pace
286
Calories
142
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 35:21.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 127 |
August 08, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:21.5 | 5,000m | 2:20.1 | 127 | 737 | 25 | 142 | |
| 9:43.2 | 2,000m | 2:25.8 | 113 | 688 | 24 | 135 | |
| r: 3:00 | 19m | ||||||
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 24 | 143 | |
| r: 3:00 | 19m | ||||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | 143 | |
| r: 3:00 | 35m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | 148 | |
| r: 3:00 | 17m | ||||||
| r90m |
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Workout Graph
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