S J 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
31
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 127 |
August 18, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 31 | 28 | 120 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 32 | 96 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 33 | 115 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 7 | 32 | 131 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 5 | 26 | 133 |
| 0:34.9 | 500 | 2:54.5 | 66 | 526 | 5 | 21 | 126 |
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Workout Graph
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