S J v1:40/0:20r...10 row
3,614m
Meters
16:40.0
Time
2:18.3
Pace
205
Calories
133
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,834m |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 126 |
August 18, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,614m | 2:18.3 | 132 | 754 | 23 | 133 | |
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 26 | 123 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 23 | 128 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 22 | 132 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 22 | 130 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 22 | 131 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 23 | 133 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 22 | 128 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 24 | 144 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 23 | 137 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 26 | 145 | |
| r: 0:20 | 18m | ||||||
| r220m |
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