S J v2:00/2:00r...5 row
3,217m
Meters
14:00.0
Time
2:10.5
Pace
194
Calories
142
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,298m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 128 |
August 21, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,217m | 2:10.5 | 157 | 841 | 25 | 142 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 126 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | 147 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 142 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 25 | 147 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 150 | |
| r: 2:00 | 16m | ||||||
| r81m |
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Workout Graph
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