S J v8:00/3:00r...4 row
4,344m
Meters
20:00.0
Time
2:18.1
Pace
252
Calories
146
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 129 |
August 22, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 23 | 146 | |
| 8:00.0 | 1,647m | 2:25.7 | 113 | 689 | 22 | 137 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 | 142 | |
| r: 3:00 | 33m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 154 | |
| r: 3:00 | 30m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 151 | |
| r: 3:00 | 14m | ||||||
| r96m |
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Workout Graph
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