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S J v0:20/0:10r...24 row

1,968m

Meters

8:00.0

Time

2:01.9

Pace

117

Calories

130

Heart Rate

Rest Distance546m
Rest Time11:40.0
Overall Distance2,514m
Overall Time19:40.0
Average Watts193
Calories Per Hour964
Stroke Rate29
Stroke Count236
Drag Factor128

August 26, 2024 12:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,968m 2:01.9 193 964 29 130
0:20.0 85m 1:57.6 215 1039 30 92
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 30 112
r: 0:10 22m
0:20.0 84m 1:59.0 207 1013 30 121
r: 0:10 27m
0:20.0 81m 2:03.4 186 940 30 126
r: 0:10 16m
0:20.0 71m 2:20.8 125 731 27 127
r: 0:10 17m
0:20.0 82m 2:01.9 193 964 30 129
r: 0:10 17m
0:20.0 82m 2:01.9 193 964 30 133
r: 0:10 33m
0:20.0 78m 2:08.2 166 871 30 141
r: 4:00 20m
0:20.0 85m 1:57.6 215 1039 27 110
r: 0:10 25m
0:20.0 90m 1:51.1 255 1178 30 124
r: 0:10 21m
0:20.0 87m 1:54.9 230 1093 30 134
r: 0:10 14m
0:20.0 75m 2:13.3 148 808 30 135
r: 0:10 21m
0:20.0 77m 2:09.8 160 849 27 137
r: 0:10 31m
0:20.0 78m 2:08.2 166 871 27 138
r: 0:10 23m
0:20.0 81m 2:03.4 186 940 30 141
r: 0:10 21m
0:20.0 85m 1:57.6 215 1039 30 143
r: 4:00 28m
0:20.0 83m 2:00.4 200 988 27 115
r: 0:10 21m
0:20.0 87m 1:54.9 230 1093 33 127
r: 0:10 29m
0:20.0 85m 1:57.6 215 1039 30 137
r: 0:10 21m
0:20.0 78m 2:08.2 166 871 30 139
r: 0:10 19m
0:20.0 80m 2:05.0 179 916 30 137
r: 0:10 25m
0:20.0 82m 2:01.9 193 964 30 143
r: 0:10 24m
0:20.0 83m 2:00.4 200 988 30 145
r: 0:10 23m
0:20.0 81m 2:03.4 186 940 30 147
r: 0:10 20m
r546m

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