S J v250m/0:45r...12 row
3,000
Meters
12:37.4
Time
2:06.2
Pace
184
Calories
137
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 21:37.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 128 |
August 31, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.4 | 3,000 | 2:06.2 | 174 | 874 | 25 | 137 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 25 | 120 | |
| r: 0:45 | 95 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 27 | 134 | |
| r: 0:45 | 36 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 27 | 138 | |
| r: 0:45 | 80 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 25 | 139 | |
| r: 0:45 | 65 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 24 | 136 | |
| r: 0:45 | 48 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 25 | 136 | |
| r: 0:45 | 64 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 24 | 138 | |
| r: 0:45 | 69 | ||||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 25 | 138 | |
| r: 0:45 | 43 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 25 | 142 | |
| r: 0:45 | 43 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 24 | 138 | |
| r: 0:45 | 35 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 24 | 138 | |
| r: 0:45 | 46 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 29 | 151 | |
| r: 0:45 | 19 | ||||||
| r643 |
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Workout Graph
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