S J v1:00/2:00r...9 row
5,636m
Meters
25:00.0
Time
2:13.0
Pace
336
Calories
136
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,896m |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 127 |
September 02, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,636m | 2:13.0 | 149 | 811 | 25 | 136 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 120 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 140 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 148 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | 148 | |
| r: 2:00 | 37m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 144 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 140 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 141 | |
| r: 2:00 | 32m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 130 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 119 | |
| r: 2:00 | 13m | ||||||
| r260m |
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Workout Graph
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